Resources & Info

 Useful links following on from the hormone workshop:

Seed cycling and the benefits - https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works.

Liz Earle Wellbeing, lots of menopause and wellness advice (podcast too) - https://lizearlewellbeing.com/

Emma Bardwell Menopause Nutrition advice (Insta @emma.bardwell) - https://www.emmabardwell.com/health

Dr Louise Newson Menopause expert - https://www.newsonhealth.co.uk/

Happy Hormones podcast - Nicki Williams - https://happyhormonesforlife.com/podcast/

Body Scan

Body Scan

Person lying on a mat with a lavender eye pillow covering their eyes, wearing a black top, in a relaxation or meditation setting.

Guided relaxing body scan ……..

Take a break and relax with a soothing sound of Guide-body Scan

Mindful Awareness of breath

Mindful Awareness of breath

Man meditating, eyes closed, against a neutral background.

A short 15 minutes to bring you to your breath, your body and this moment.