Specialising in Restorative Yoga and Mindfulness
What People Say About Wendy:
“Wow, just finished an 8 week course with Wendy, its all come together and my experience and perception of life has been transformed. I would recommend this course for anyone who needs to take a few steps back from their chaotic, busy, stressful lives, to learn how to calm the mind and experience life in a more authentic, calming way. Wendy has been an inspiring, supportive and understanding tutor, aiding me to being able to see from black and white to colour once again. Thank you so much Wendy for being just fab.”
- GX Facebook Recommendation
“Do not dwell in the past
Do not dream of the future
Concentrate the mind on the present moment”
— Buddha
Relax, restore, renew .....
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Restorative Yoga & Mindfulness
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Wellness Coaching
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Nutrition Recipes
Upcoming Events ………
North West Cancer Research ‘Feel Good Fair’
Saturday 4th April 2026 10.00 - 4.00
St Mary’s Church Hall, Betws-Y-Coed
£5 - book below
I will have a stall so you will be able to come and have a chat with me on the day to find out more about what I do. I will also be doing a simple chair movement/yoga/mindfulness class at 12.45 - bookable below. When we have been affected by cancer we can swing between not moving, due to exhaustion and worry, or over exercising. Research shows gentle restorative yoga gives more cognitive benefits than more strenuous yoga. I have trained in yoga for cancer and this will be a perfect session for you to relax into some gentle movement with awareness.
Nourish Yourself
Vegan Dishes
Delicious Vegan Dishes easy for you to make from home, copy and paste for your scrapbook!
