Events & Retreats
Restorative Saturday
Saturday 29th November 2025
2.30 - 4.30 pm
Pulford Village Hall, Chester
£25 book via bookwhen in the link below:
A beautifully relaxing and restorative way to start the weekend with your own wellbeing in mind.
Some gentle mindful Hatha yoga to begin winding down the body and mind before over an hour of pure restorative yoga.
Ending with some herbal tea and healthy snacks to send you on your way.
Suitable for all levels and props provided to support you and give you the softest landing on your mat.
Community Panad
Fridays 21st November and 19th December 2025
Cwt Tatws, Porth Towyn, Tudweiliog
11 am onwards, for everyone affected by cancer -
bring somone along too - all are welcome.
No booking just turn up
Winter Solstice
Restorative Yoga and
Mindfulness
In the pretty village of Pulford, Chester, CH4 9EU
Saturday 21st December 2024 11am-1pm
A relaxing and restorative few hours away from the hustle and bustle of the season
A chance to nourish yourself and your nervous system with restorative yoga, some relaxing
mindfulness of breath, tea and mince pies.
An opportunity to connect and celebrate the winter solstice with community at the return of the light
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Mindfulness
Mindfulness brings us into the present moment.
This is where we can pay attention, on purpose
to our experiences with a curious mind.
The benefits are more awareness in our lives,
moving away from ‘auto-pilot’ and into a calmer,
more peaceful way of being.
Meditation is just one of the tools, as is breathing,
that supports this process.
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Time to press pause, its time for you!
Mini retreats are the first taster for you to experience truly dropping into a space just for you. Allow your nervous system to self regulate, feel relaxed and calm as the stress of every day life melts away.
Day retreats, the next step up is to spend a whole day immersing yourself in a beautiful environment in nature. Nourishing yourself with healthful food lovingly prepared to nurture your soul. Spending some time outdoors taking in all that nature has to offer us.
Some time with simple mindful crafts and of course some yoga - slow flow, yin, restorative.
See all our events on here and social media, for more information and to book, use the link below:
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Restorative Yoga
Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle and comfortable positions.
The focus is on opening and relaxing and not strength or flexibility. Promoting states of peaceful contemplation, abundance and well-being.
We are giving our nervous system the opportunity to come away from ‘fight or flight’ and relax into ‘rest and digest’.
Learn tools and techniques to self regulate.
