Mindfulness brings us into the present moment.

This is where we can pay attention, on purpose

to our experiences with a curious mind.

The benefits are more awareness in our lives,

moving away from ‘auto-pilot’ and into a calmer,

more peaceful way of being.

Meditation is just one of the tools, as is breathing,

that supports this process.

Mini retreats are the first taster for you to experience truly dropping into a space just for you. Allow your nervous system to self regulate, feel relaxed and calm as the stress of every day life melts away.

Day retreats, the next step up is to spend a whole day immersing yourself in a beautiful environment in nature. Nourishing yourself with healthful food lovingly prepared to nurture your soul. Spending some time outdoors taking in all that nature has to offer us.

Some time with simple mindful crafts and of course some yoga - slow flow, yin, restorative.

See all our events on here and social media, for more information and to book, use the link below:

Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle and comfortable positions.

The focus is on opening and relaxing and not strength or flexibility. Promoting states of peaceful contemplation, abundance and well-being.

We are giving our nervous system the opportunity to come away from ‘fight or flight’ and relax into ‘rest and digest’.

Learn tools and techniques to self regulate.