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Mindfulness means paying attention in a particular way, on purpose, in the present moment, non judgementally - Jon Kabat-Zinn

Mindfulness..

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Coaching..

Wellness Coaching is a process that facilitates healthy. sustainable behaviour change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practises of motivational interviewing and goal setting.

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