Date: Saturday 29th June at 2.30 - 6.00PM

Price: £60 or £55 for Members and Early Bird.

Non members can access Spa and gym for £6.00 extra

Make a day and book a treatment directly

Crabwall Manor

Don't miss out on this beautiful location and afternoon of relaxation and wellness.

• Mindfulness

• Restorative Yoga

• Breath

• Yoga Nidra Relaxation

An opportunity to restore your nervous system

Time just for YOU!

Be in the moment with myself and

Lisa Russell

Part of your day is all about NURTURE

Nourishing Food with healthy snacks

• Yogi tea

• Self Care

• DIGEST as well as REST

Date: Sunday 15th August

Time: 1pm-5pm

Location: LLangwnnadl, Old School House.

More info please contact Wendy:

Spend the afternoon in the beautiful Llyn Peninsula simply being and trying some techniques to support you in your daily self care.

Helping your mental and emotional wellbeing by having tools to use when needed most.

Including:

• Dance/chi kung/tai chi/EFT/

• Mindfulness

• Restorative Yoga

Restorative yoga is a practice of conscious relaxation, using props in every posture to support your muscles in gentle and comfortable positions.

The focus is on opening and relaxing and not strength or flexibility. Promoting states of peaceful contemplation, abundance and well-being.

Join Wendy Dineen for Wellness Wisdom sessions

Jon Kabat - Zinn empasizes 7 principles of mindfulness-

• Acceptance

• Non-judging

• Non-striving

• Beginners mind

• Letting go

• Patience

• Trust

All events centre around these 7 principles.

Date: 8th September

Time: 7pm-8:30pm

Location: Hawarden Wellness Centre

An opportunity to support yourself by learning tools and techniques from meditation, breath work, mindfulness, restorative yoga and journaling.

Help to reduce anxiety, worry, stress and feel calmer.

The first session on Wednesday 8th September at 7-8.30pm will be looking at meditation. We will be exploring mindfulness and meditation throughout the month of September.

I will be working with a small group, so booking is essential, £10 for each session, £36 for the 4 when booked in one go. Click the book now bellow to email.

Each session is stand alone and an opportunity to drop into a space just for you, to nurture and care for your wellbeing.